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Intermittent fasting study over 12 weeks – Episode 5

Time-restricted eating (TRE) has been touted as a miracle solution for weight loss and metabolic health improvement. The idea behind TRE is that by limiting

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Ineffective Diets: Rethinking Weight Loss Strategies – Episode 4

A recent peer-reviewed study published in the Journal of the American Medical Association has brought a disappointing conclusion to the weight loss community. The study,

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Health Conversation Why Diets are Failing Us – Episode 3

Dr. Paul Arciero and his two peer-reviewed studies published in the Nutrition Journal and the Obesity. The studies proved that the old “calories in, calories

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How I became the Researcher of Researchers – Episode 2

I am a well-known researcher and author who has been called the “researcher of the researchers” for two decades. I have co-authored books with medical

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What inspired the New Health Conversation Movement – Episode 1

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