Time-restricted eating (TRE) has been touted as a miracle solution for weight loss and metabolic health improvement. The idea behind TRE is that by limiting

A recent peer-reviewed study published in the Journal of the American Medical Association has brought a disappointing conclusion to the weight loss community. The study,

Dr. Paul Arciero and his two peer-reviewed studies published in the Nutrition Journal and the Obesity. The studies proved that the old “calories in, calories

I am a well-known researcher and author who has been called the “researcher of the researchers” for two decades. I have co-authored books with medical