The R2M protocol uses a revolutionary new approach called Intermittent Nutritional Fasting™ and Protein Pacing®. R2M protocol is based on the principal that our food
Intermittent fasting has become a hotly searched item on the internet and sadly the clinical studies have shown that is pretty ineffective as a strategy
The scientific community has been stunned by the results of two peer-reviewed studies conducted by Dr. Paul Arciero and published in the Nutrition Journal and
Frontiers in Nutrition recently published a study conducted by Dr. Paul Arciero and his team that highlights the significant improvements in gut health and microbiome
Weight loss has always been a hot topic, especially in recent times where the pandemic has affected our health and lifestyle. The COVID-19 pandemic has
Intermittent fasting has been the subject of a lot of buzz in recent years, with many people swearing by its effectiveness for weight loss and
