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Air Pollutants and Their Effects on Asthma Sufferers
Article

Air Pollutants and Their Effects on Asthma Sufferers

Air pollutants have a significant effect on your health. This is especially true if you suffer from asthma. According to the Asthma and Allergy Foundation

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Carcinogens Found in Cleaning Products
Article

Carcinogens Found in Cleaning Products

Many cleaning products contain known carcinogens. A carcinogen is a substance that can cause cancer in living tissue. By using cleaning products with toxic chemicals

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Three Ideas to Reduce Stress for Health and Happiness
Article

Three Ideas to Reduce Stress for Health and Happiness

Reduce stress levels and you’ll feel happier and healthier. The cause of stress for each of us may be very different, but the toll that

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7 Tips for Weight Loss That are Backed by Science
Article

7 Tips for Weight Loss That are Backed by Science

Try these seven tips for weight loss that are backed by science: 1. Weight Loss Tip #1: Cutting unhealthy calories is more efficient than exercise

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Diets May Cause Long-term Weight Gain
Article

Diets May Cause Long-term Weight Gain

As a strategy for losing weight, diets do not work. The word “diet” has several connotations. A diet may describe the kinds of food that

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Nutrients Count More than Counting Calories Eat for Nutritional Value
Article

Nutrients Count More than Counting Calories: Eat for Nutritional Value

While common advice in diet programs, counting calories may not be the best strategy for getting healthy and losing weight. You have probably heard that if you want to lose weight you should eat less calories and exercise more.

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