Article 7 Tips for Weight Loss That are Backed by Science Try these seven tips for weight loss that are backed by science: 1. Weight Loss Tip #1: Cutting unhealthy calories is more efficient than exercise Read More »
Article Diets May Cause Long-term Weight Gain As a strategy for losing weight, diets do not work. The word “diet” has several connotations. A diet may describe the kinds of food that Read More »