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7 Tips for Weight Loss That are Backed by Science
Try these seven tips for weight loss that are backed by science: 1. Weight Loss Tip #1: Cutting unhealthy calories is more efficient than exercise
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Try these seven tips for weight loss that are backed by science: 1. Weight Loss Tip #1: Cutting unhealthy calories is more efficient than exercise
While common advice in diet programs, counting calories may not be the best strategy for getting healthy and losing weight. You have probably heard that if you want to lose weight you should eat less calories and exercise more.
Intermittent fasting can be an amazing tool to improve your overall health by helping your body to burn fat and lose weight. Intermittent fasting is defined, simply, as eating only within a certain time frame during the day and fasting outside of that window.
