New Study Highlights Poor Results of Intermittent Fasting for Weight Loss
In a new study published in August 2023 in the Annals of Internal Medicine, the effectiveness of intermittent fasting versus calorie reduction was analyzed over
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Research Challenges the Conventional Wisdom on Weight Loss
For decades, the common wisdom has dictated that a combination of diet and exercise is the key to shedding unwanted pounds. However, recent research is
Calories in Calories out for weight loss not good
The old dogma of calories in and calories out is a way to effectively lose weight is out the window. Recent studies have debunked the
Loses 10 lbs. in 4 days safely/no exercise
Intermittent fasting (IF) has been a hot topic in the world of nutrition and weight loss for several years now, but a recent breakthrough study
Why are amino acids critical to our survival
Amino acids are essential building blocks of life. These tiny molecules are the foundation of all proteins in our body, and they play an important
Do you think your best years are behind you?
Nutrition is one of the most crucial aspects of living a healthier and longer life. It refers to the intake of food and nutrients that