Peer-reviewed studies diets fail long term – Episode 14
Maintaining a healthy body weight is a goal for many individuals, and dieting is often the go-to solution. However, according to a study by traci
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Why Diets are Failing Us may shock you – Episode 13
Diets have become a popular way to lose weight and maintain a healthy lifestyle. People have been trying different diets for years, from low-fat to
Guide to R2M Protocols extraordinary results – Episode 12
The R2M protocol uses a revolutionary new approach called Intermittent Nutritional Fasting™ and Protein Pacing®. R2M protocol is based on the principal that our food
R2M protocols Protein & INF Days – Episode 11
Intermittent fasting has become a hotly searched item on the internet and sadly the clinical studies have shown that is pretty ineffective as a strategy
12 times faster weight loss than any diet – Episode 10
The scientific community has been stunned by the results of two peer-reviewed studies conducted by Dr. Paul Arciero and published in the Nutrition Journal and
Study frontiers in nutrition big improvement in gut – Episode 9
Frontiers in Nutrition recently published a study conducted by Dr. Paul Arciero and his team that highlights the significant improvements in gut health and microbiome