Intermittent fasting has become a hotly searched item on the internet and sadly the clinical studies have shown that is pretty ineffective as a strategy to lose weight and improve your quality of life potential.
The simplest way to look at intermittent fasting is a form of caloric reduction or elimination. The methods and approaches vary, but in the end, you are reducing the amount of food calories that you are ingesting. At the end of the day the studies show it is no more effective than calories in and calories out. All of these approaches show very poor results for weight loss and health in the long run.
Now a way to Greatly Enhance Intermittent Fasting
What have the world experts I work with discovered as a revolutionary enhancement to intermittent fasting?
It is producing safe weight loss in 4 days that would take 6 weeks on intermittent fasting or any other diet ever studied.
This enhancement is based on a new concept of Intermittent Nutritional fasting™ and Protein Pacing. What do they mean by Intermittent Nutritional Fasting & Protein Pacing? At first this may seem like an oxymoron, but it is being achieved.
It is being achieved and proven by recent scientific studies that have shown the remarkable impact of “Intermittent Nutritional Fasting” and Protein Pacing for weight loss and overall health.
R2M’s Intermittent Nutritional Fasting and Protein Pacing is Not a Diet!
Intermittent Nutritional Fasting is based on a new concept that centers on nutritional density.
The Intermittent Nutritional Fasting Protocol is based on days of caloric reduction (not nutritional reduction) called Protein Pacing days and days of Intermittent Nutritional Fasting (not intermittent fasting).
What are caloric reduction days?
On a caloric reduction day (Protein Pacing), a person would consume the new nutritionally dense formulas that have been created twice a day with one normal healthy meal. This is a day of about 1200 t0 1500 calories. Keep in mind that the amount of nutrition the body is getting because of nutritional density would require 1000’s more calories to equal the nutrition in the formulas that have been created.
These Intermittent Nutritional Fasting days are the best of all worlds in that you are fasting without starvation because you are getting the nutrition that the body requires. This allows the body to naturally detoxify.
What do the peer reviewed scientific studies say about Intermittent Nutritional Fasting and Protein Pacing?
In recent scientific studies utilizing the Intermittent Nutritional Fasting and Protein Pacing protocols people have seen dramatic reduction of 33% of visceral fat ,25% reduction in inflammation markers (testing done using the T-bars analysis), and most importantly the removal of toxins like phthalates (plastics) from the body. All of these reductions occurred in 4 to 8 weeks in the studies. In addition there was drastic reduction in the factors the CDC says are contributing to 9 or out 10 Americans being metabolically unhealthy identified as having 3 of these five factors, overweight, high blood pressure, high blood pressure, high cholesterol or high triglycerides.
It is also estimated that 50% of the U.S. is obese, 50% have high blood pressure, and one in three adults are pre-diabetic.
There has also been in those individuals needing to lose weight tremendous safe weight loss with a gain in lean muscle mass. Many people in 4 days lose as much weight as on 12 weeks of dieting or any kind and exercise.
Even if you have had great success with intermittent fasting, we invite you to explore the possible enhanced proven health benefits of Intermittent Nutritional Fasting and Protein Pacing.
Just Give Us 4 Days is our motto, and you may be shocked at how great you can feel.
Note: R2M protocol’s Intermittent Nutritional Fasting™ (INF) and Protein Pacing is now backed by two peer-reviewed clinical studies published in the Nutrition Journal and in the second leading scientific publication the Obesity Journal.
The studies showed that participants doing (INF) lost in 30 days (16 lbs.) when compared to a major published peer-reviewed study in the American Medical Association which analyzed all forms of diets including intermittent fasting The AMA study took 12 months to lose 16 lbs. Also, in the (INF) study individuals gained between 4 and 6% lean muscle. The AMA study showed no gain in lean muscle mass but instead showed loss of lean muscle.
There is new hope in that we need and now have The New Health Conversation® utilizing R2M protocol’s Intermittent Nutritional Fasting and Protein Pacing.
The facts say that we now have the real possibility to safely and effectively combat Obesity and help the 9 out of 10 who are metabolically unhealthy.
The only thing missing is your commitment to yourself to embrace the New Health Conversation and the R2M protocol.