Maintaining a healthy body weight is a goal for many individuals, and dieting is often the go-to solution. However, according to a study by traci mann, a psychologist at the university of minnesota, dieting may not be as effective as people hope. Mann’s study found that on any diet, people tend to gain weight in the long run and lose water and lean muscle mass.
In contrast to the mann study dr. Paul arciero’s studies published in the nutrition journal and obesity journal provide a glimmer of hope by suggesting that it is possible to lose weight while gaining lean muscle mass through a specific nutritional program, the r2m protocol inermittent nutritional fasting and protein pacing protocol that is not another failed diet approach.
Dr. Arciero’s studies focused on a specific nutritional program, the r2m protocol inermittent nutritional fasting and protein pacing protocol. The r2m protocol inermittent nutritional fasting and protein pacing. The R2mprotocol program is designed to improve body composition by increasing lean muscle mass by 6% while reducing body visceral fat by 33% in 4 weeks. The program was tested on two groups of individuals over an 8-week period.
The results of dr. Arciero’s studies have never seen before. The group following the r2m protocol Intermittent nutritional fasting and protein pacing protocol saw 16 lbs. Lost in 4 weeks. A reduction of 33% in visceral fat with an increase of 6% in lean muscle mass, additionally, the r2m protocol intermittent nutritional fasting and protein pacing group saw significant reductions in blood pressure, blood sugar, cholesterol and tri glycerides, fitness and insulin sensitivity, which are important indicators of overall health. A peer-reviewed study in the journal of the American medical association which analyzed all the major diets found that participants lost an average of 16 lbs. In 12 months compared to a month in the Arciero studies. Arciero’s groundbreaking proof of this massive breakthrough in weight loss and health is shocking the medical community.
They keep saying that a result of 16 lbs. In 12 months is a good result. What do you think? Do you want to keep going on failed diets in the long run or to embark on the R2mprotocol that could change your life. In conclusion, Dr. Paul Arciero’s studies published in the nutrition journal and obesity journal provide hope for individuals looking to lose weight and improve their body composition. The r2m protocol intermittent nutritional fasting and protein provides the first scientific evidence (in peer-reviewed studies) that there is hope and that r2m is going to change everything we thought we knew about diet and nutrition. Are you curious? If so click on the link below to hear from Dr. Arciero in a media interview.