Weight loss has always been a hot topic, especially in recent times where the pandemic has affected our health and lifestyle. The COVID-19 pandemic has made us realize how important it is to have a healthy lifestyle, not only to prevent disease but also to boost our immunity. Dr. Paul Arciero’s peer-reviewed study published in the Obesity Journal has shown that we can achieve this by following a diet that focuses on improving our overall health and body composition.
The study involved two groups of individuals, one following Dr. Arciero’s recommended diet and the other following the heart-healthy diet (HHD). The group following Dr. Arciero’s diet showed significant improvements in their health and body composition. One of the most notable results of the study was a 33% reduction in visceral fat in just 8 weeks. This is important because visceral fat has been linked to various health issues such as heart disease, diabetes, and certain cancers. In fact, a new study out of the University of Oxford found that for every 1 ” of waist circumference over 35″ in women and over 40″ in men, it increases the risk of a heart attack by 10% per inch. Therefore, reducing visceral fat is essential for our overall health.
The reduction in inflammation (using the T-bars analysis) by 25% in the group following Dr. Arciero’s diet compared to the HHD group is another significant finding of the study. Inflammation is the body’s response to injury or infection, but chronic inflammation has been linked to various health issues such as heart disease, diabetes, and cancer. Therefore, reducing inflammation is crucial for our overall health.
Arciero’s utilized the R2M protocol that uses Intermittent Nutritional Fasting™ and Protein Pacing® also showed significant reductions in toxins, which is something that has not been shown in previous studies. This is important because toxins can accumulate in our body and lead to various health issues. Therefore, reducing toxins can improve our overall health and prevent disease.
Finally, the participants following Dr. Arciero’s diet lost 68% more weight in 8 weeks than those on the HHD, and they also experienced a total inch loss in their waist circumference of 4″. This is important because weight loss and waist circumference are linked to various health issues such as heart disease, diabetes, and certain cancers.
It’s important to note that none of the participants were allowed to exercise during the study, making the increase in lean muscle mass by 6% even more impressive. This is especially significant for the 80% of female participants in the study who typically have a harder time building and maintaining lean muscle mass. Therefore, following Dr. Arciero’s R2M protocol can improve our body composition and overall health even without exercise.
In conclusion, Dr. Paul Arciero’s peer-reviewed study published in the Obesity Journal has shown remarkable results that could change the way we approach weight loss and improving our overall health. The study showed that by following a diet that focuses on improving our overall health and body composition, we can reduce visceral fat, inflammation, and toxins while increasing lean muscle mass and achieving weight loss. Therefore, it’s important to focus on overall health rather than just weight loss, and Dr. Arciero’s diet can help us achieve this.