Ketogenic Diet: Hype vs. Reality & Keto Flu Risks

Note: The Ketogenic Diets results are typical of all diets where in the long run in a recent Journal of the American Medical Association the best the participants in this peer-reviewed study was 16 lbs. of weight loss in 12 months.

What is the Keto Flu?

The keto flu is a group of symptoms that people may experience when they first start the ketogenic diet. It usually occurs within the first few days or weeks of starting the diet, as the body adjusts to the new way of eating. The symptoms of the keto flu can be similar to those of the traditional flu, hence the name.

The ketogenic diet is a high-fat, low-carbohydrate diet that puts the body into a state of ketosis. Ketosis occurs when the body is burning fat for fuel instead of glucose, which is the body’s primary source of energy. When the body enters ketosis, it begins to produce ketones, which are used as fuel for the body and brain.

During the transition to ketosis, some people may experience the keto flu. The symptoms of the keto flu can vary in severity and duration, and they can range from mild to severe. The symptoms are a result of the body adjusting to the new way of eating, and they typically go away on their own after a few days to a week.

How Many People Suffer from the Keto Flu?

It is difficult to estimate how many people suffer from the keto flu, as not everyone who starts the ketogenic diet will experience it. However, it is common enough that most people who have tried the diet have heard of it or experienced it themselves.

The keto flu is most common in people who are starting the ketogenic diet for the first time, or in people who have taken a break from the diet and are starting again. Once the body becomes adapted to burning fat for fuel, the symptoms of the keto flu usually go away.

What Are the Symptoms of the Keto Flu?

The symptoms of the keto flu can vary from person to person, and they can range from mild to severe. Some of the most common symptoms of the keto flu include:

  • Fatigue: Many people experience fatigue during the first few days or weeks of starting the ketogenic diet. This is because the body is adjusting to the new way of eating and may not have enough energy to sustain normal activities.
  • Headache: Some people experience headaches during the keto flu, which can be caused by dehydration or changes in the body’s electrolyte balance.
  • Nausea: Nausea is a common symptom of the keto flu, and it can be caused by a number of factors, including changes in the body’s metabolism, dehydration, and changes in the gut microbiome.
  • Dizziness: Dizziness can occur during the keto flu, and it can be caused by changes in blood sugar levels or changes in the body’s electrolyte balance.
  • Muscle cramps: Muscle cramps are a common symptom of the keto flu, and they can be caused by changes in the body’s electrolyte balance or dehydration.
  • Insomnia: Some people experience insomnia during the keto flu, which can be caused by changes in the body’s metabolism or changes in the body’s circadian rhythm.

Conclusion

The keto flu is a group of symptoms that some people may experience when they first start the ketogenic diet. It is most common in people who are starting the diet for the first time or in people who have taken a break from the diet and are starting again. The symptoms of the keto flu can vary from person to person, but they usually go away on their own after a few days to a week.

To find out how to safely lose 16 lbs. in a month what it took people a year to lose (16 lbs.) on all forms of diets analyzed in 12 months. This Peer-Reviewed Study was published in the Journal of the American Medical Association. The JAMA study was compared to the Nutrition Journal Study which uses a revolutionary approach called the R2M protocol that is not a diet.