Dr. Arciero’s Weight Loss Breakthrough: Real Results

Dr. Paul Arciero and his team; published a groundbreaking peer-reviewed study in the Nutrition Journal (NJ). This Nutrition Journal stands in stark contrast to a study done independently not by Dr. Arciero but instead conducted by the Journal of the American Medical Association (JAMA).

Note: R2M protocol uses the revolutionary new approaches of Intermittent Nutritional Fasting™ and Protein Pacing®.

These two peer-reviewed studies (NJ) and (JAMA Study) when compared to each other proved how ineffective almost all diet protocols are in the long run when compared to the R2M protocol which was analyzed in the (NJ) and compared to the (JAMA) Both the (NJ) and the (JAMA) were peer-reviewed studies.

R2M protocol Results Compared to the (JAMA) Study.

The Scientific evidence (not hype) proves scientifically that the R2M protocol results cannot be matched with traditional diets.

 Dr. Paul Arciero’s Peer-Reviewed Study (published in the Nutrition Journal (NJ) was conducted over one month.

 Arciero’s results published in the Nutrition Journal are compared to the results of the Journal of The American Medical Association (JAMA) study conducted over 12 months of all major diets and protocols.

 The comparisons are listed below.

 Weight loss (NJ) 16 lbs. in 30 days – compared to (JAMA) 16 lbs. in 1 year   (NJ) twelve times faster than (JAMA)

 Lean Muscle Mass (NJ) people gained 6% lean muscle – compared to (JAMA) where participants loss of lean muscle mass.

 Significantly lowering the factors that makeup being Metabolically unhealthy.

 (NJ) And (OJ) Saw Significant Reductions in Weight, Blood Pressure, Blood Sugar, Cholesterol, and Triglycerides… (JAMA) no significant reduction in any of those metabolic factors.

Weight loss 12 times faster than participants in the (JAMA) Study

Fasting Blood sugar was reduced by – 6.2%

Fasting Insulin was reduced by -4%

Cholesterol (fat lipids) was reduced by 15%

LDL bad cholesterol was reduced by 13%

Triglycerides were reduced by 24%

Participants in the studies also experienced these incredible results.

 Hunger was reduced by 41%

A 33% Reduction in visceral fat in 8 weeks (these visceral fat reduction results have never been seen before)

Increase of 6% lean muscle mass (Note the participants in the study were 80% women and none were allowed to exercise). (NJ) Significant

Lowering of Inflammation compared to (JAMA) has no reduced inflammation.

(NJ) Remarkable reductions in toxins – (JAMA) no toxic reduction is shown.

Arciero’s Studies which analyzed this revolutionary new R2M protocol would be the only approach you would want to use to lose weight and improve your health by diminishing the impact of the five factors that make you

These results had never been seen in any peer-reviewed study before, making this study truly groundbreaking.

CDC says 88% or America is Metabolically Unhealthy

According to the Centers for Disease Control (CDC) – 88% of Americans are metabolically unhealthy- (Metabolic Syndrome) Metabolic Syndrome exists when people experience 3 or more of these co-factors, Overweight, high blood sugar, high blood pressure, high cholesterol, and high triglycerides.

What’s more, the participants also showed a significant reduction in all five factors that make up being metabolically unhealthy, including overweight, high blood pressure, high blood sugar, high cholesterol, and high triglycerides.  

In addition to the above-mentioned benefits, the participants also experienced reduced inflammation and toxin removal from their bodies.

The study’s findings have been widely celebrated, as they represent a significant breakthrough in the field of weight loss, nutrition, and overall health.

Contrasting the Nutrition Journal study with a Journal of the American Medical Association peer-reviewed study, here is the actual study The Journal of the American Medical Association peer-reviewed study which analyzed all the popular diets and protocols.

Note: This study was not conducted by Dr. Arciero, but instead by the Journal of the American Medical Association.

This Journal of the American Medical Association(compared most of the popular diet approaches today) where the most anyone in the Jama study lost was 16 lbs. in a year compared to 16 lbs. in a month in the Arciero study in the nutrition Journal peer-reviewed study.

If you want to read the (JAMA) study click this link.


These peer-reviewed study results prove the huge differences between the two peer-reviewed studies, making it clear that the Arciero study is going to change everything that we know about weight loss, nutrition, and health.

The Intermittent Nutritional Fasting™ and Protein Pacing® approach to weight loss and health is revolutionary, and the results speak for themselves.

The Nutrition Journal study has shown that this approach can have a significant impact on reducing metabolic risk factors, improving overall health, and, of course, achieving sustainable weight loss. It’s clear that Intermittent Nutritional Fasting™ and Protein Pacing® are not just about losing weight, but rather about achieving overall health and wellness.

The findings of the study are likely to have a significant impact on the way we think about weight loss, nutrition, and health in the future, and it’s clear that this approach will be adopted by many looking for a sustainable and effective way to lose weight and improve their health.

Dr. Paul J. Arciero serves on the boards of the Obesity Society, American College of Sports Medicine, American Heart Association, International Society of Sports Nutrition, and the International Protein Board. He has served as a performance physiology and nutrition expert for some of the nation’s most elite: including, Special Operation Forces (Green Berets), Olympic Medalists, and World-Class professional athletes.

In conclusion, Dr. Paul Arciero’s peer-reviewed study is a groundbreaking and significant development in the field of weight loss, nutrition, and health.


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