Diet Hack Or Diet Hoax? Debunking the Eight-Hour Diet
The latest dieting fad to pop up on The Greenlaw Report radar is known as The Eight-Hour diet, and yes, it’s as simple as it
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The latest dieting fad to pop up on The Greenlaw Report radar is known as The Eight-Hour diet, and yes, it’s as simple as it
For most of us, it would seem counter-intuitive to willingly deprive ourselves of one of life’s basic needs: nourishment. Equally, news that fasting protocols are
Try these seven tips for weight loss that are backed by science: 1. Weight Loss Tip #1: Cutting unhealthy calories is more efficient than exercise
As a strategy for losing weight, diets do not work. The word “diet” has several connotations. A diet may describe the kinds of food that
When it comes to counting calories, it’s not as straightforward as you might think. There are a number of variables. So stop counting calories! The
An increasing body of research from both the UK and the US tells us that exercising to lose weight is simply not enough. While there
