Cons of HIIT Training – Is it doing more harm than good?
The Greenlaw Report also wants to make you aware some concerns about HIIT training. HIIT: Is the fitness scene’s biggest fad doing more harm than good? There is a whole range of health risks associated with excessive exercise By: Max Lowery Original Article: https://www.telegraph.co.uk/health-fitness/body/hiit-fitness-scenes-biggest-fad-harm-good/ High Intensity Interval Training (HIIT) has been the darling of the fitness […]
Eight Benefits of High-Intensity Interval Training (HIIT)
Is super-efficient HIIT the ideal workout for a busy schedule? Do you want to squeeze in a workout during your lunch break or get in shape for a fast- approaching event? Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than by jogging on the treadmill for an hour.