Want to Improve Your Health? Cut These Ten Foods From Your Diet

Want to Improve Your Health? Cut These Ten Foods From Your Diet

For 99% of us, nothing on this list should come as a surprise. Whether or not we choose to pay attention to our dietary choices is a whole different story. Starting around early grade school, we are taught the fundamental differences between what is healthy and what isn’t. Even if it’s as simple as comparing […]

6 vegetables that help you meet your hydration needs

6 vegetables that help you meet your hydration needs

Meet your daily hydration needs and keep your body hydrated by eating lots of veggies that have a high water content. Drinking water is a part of living a healthy lifestyle. Staying hydrated keeps your energy levels up, boosts your mood, and helps you focus. Did you know that you can meet your daily intake […]

7 Tips for Weight Loss That are Backed by Science

7 Tips for Weight Loss That are Backed by Science

Try these seven tips for weight loss that are backed by science: 1. Weight Loss Tip #1: Cutting unhealthy calories is more efficient than exercise alone When comparing diet vs. exercise for weight loss, it’s a lot easier to avoid eating high calorie foods than it is to burn off the same number of calories […]

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

Intermittent fasting can be an amazing tool to improve your overall health by helping your body to burn fat and lose weight. Intermittent fasting is defined, simply, as eating only within a certain time frame during the day and fasting outside of that window.