Nutrients Count More than Counting Calories: Eat for Nutritional Value
While common advice in diet programs, counting calories may not be the best strategy for getting healthy and losing weight. You have probably heard that if you want to lose weight you should eat less calories and exercise more.
Clean Eating Promotes Optimal Health
When we hear the term “Clean Eating”, what do we think of? It can say something different to each person. Possibly, the most common interpretation of clean eating is that it refers to eating whole, “real” foods that have undergone little processing and have not been flavored or bulked-up with too many additives, preservatives or seasonings.
Intermittent Fasting for Weight Loss
Intermittent fasting can be an amazing tool to improve your overall health by helping your body to burn fat and lose weight. Intermittent fasting is defined, simply, as eating only within a certain time frame during the day and fasting outside of that window.
The Language Behind Healthy Eating
Has it ever crossed your mind to bring a dictionary or thesaurus with you to the grocery store? When were food manufacturers granted permission to be so cryptic with their language that even those of us with an English degree can be fooled into purchasing foods that sound like they fulfill our nutritional needs? It’s hard enough to walk into a supermarket and fill a shopping cart with foods that provide us with proper nutrition and now it takes a linguistics expert.
The Truth About Nutrition in Fruits and Vegetables
One of the single most important questions out there regarding
