The rise of plastic usage in the world is an ever-growing concern. Its easy accessibility, low cost, and durable nature have made it a go-to

Our food has become nutritionally bankrupt because of various factors including the way we grow, process, and distribute our food. In the past, people relied

Stress is a common experience for many people and can have a significant impact on their mental and physical health. Stress is a response to

Losing weight is a goal for many people, and diet and exercise are two of the most popular methods for achieving it. However, many people

Diets have become a ubiquitous part of our society, with many people turning to them in an attempt to lose weight or achieve a desired

Intermittent fasting (IF), which involves limiting food intake to specific time periods, has gained popularity as a weight loss strategy. However, the notion that IF

Obesogens are a class of environmental chemicals that have been found to contribute to weight gain and various other health issues. These chemicals interfere with

Toxins are chemicals or substances that can be harmful to our health. Some of these toxins can cause weight gain, which is a growing concern

Our body stores toxins in a variety of ways, including in our visceral fat. Visceral fat, also known as “belly fat,” is a type of