Exercising to Lose Weight Won’t Make You Thin
An increasing body of research from both the UK and
Cons of HIIT Training – Is it doing more harm than good?
The Greenlaw Report also wants to make you aware some
Eight Benefits of High-Intensity Interval Training (HIIT)
Is super-efficient HIIT the ideal workout for a busy schedule? Do you want to squeeze in a workout during your lunch break or get in shape for a fast- approaching event? Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than by jogging on the treadmill for an hour.
Nutrients Count More than Counting Calories: Eat for Nutritional Value
While common advice in diet programs, counting calories may not be the best strategy for getting healthy and losing weight. You have probably heard that if you want to lose weight you should eat less calories and exercise more.
Clean Eating Promotes Optimal Health
When we hear the term “Clean Eating”, what do we think of? It can say something different to each person. Possibly, the most common interpretation of clean eating is that it refers to eating whole, “real” foods that have undergone little processing and have not been flavored or bulked-up with too many additives, preservatives or seasonings.
Intermittent Fasting for Weight Loss
Intermittent fasting can be an amazing tool to improve your overall health by helping your body to burn fat and lose weight. Intermittent fasting is defined, simply, as eating only within a certain time frame during the day and fasting outside of that window.
