Losing weight is a goal for many people, and diet and exercise are two of the most popular methods for achieving it. However, many people

Diets have become a ubiquitous part of our society, with many people turning to them in an attempt to lose weight or achieve a desired

Intermittent fasting (IF), which involves limiting food intake to specific time periods, has gained popularity as a weight loss strategy. However, the notion that IF

Obesogens are a class of environmental chemicals that have been found to contribute to weight gain and various other health issues. These chemicals interfere with

Toxins are chemicals or substances that can be harmful to our health. Some of these toxins can cause weight gain, which is a growing concern

Our body stores toxins in a variety of ways, including in our visceral fat. Visceral fat, also known as “belly fat,” is a type of

High Intensity Interval Training (HIIT) has become a popular form of exercise due to its efficiency and effectiveness in delivering results. However, like with many

The Old Calories in and Calories out is not an effective weight loss strategy anymore. The “calories in, calories out” (CICO) model, which states that

“I can’t stand to fly, men weren’t meant to ride With clouds between their knees…” “Superman” by Five for Fighting As I sit here at