Eight Benefits of High-Intensity Interval Training (HIIT)
Article

Eight Benefits of High-Intensity Interval Training (HIIT)

Is super-efficient HIIT the ideal workout for a busy schedule? Do you want to squeeze in a workout during your lunch break or get in shape for a fast- approaching event? Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than by jogging on the treadmill for an hour.

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Clean Eating Promotes Optimal Health
Article

Clean Eating Promotes Optimal Health

When we hear the term “Clean Eating”, what do we think of? It can say something different to each person. Possibly, the most common interpretation of clean eating is that it refers to eating whole, “real” foods that have undergone little processing and have not been flavored or bulked-up with too many additives, preservatives or seasonings.

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