When we hear the term “Clean Eating”, what do we think of? It can say something different to each person. Possibly, the most common interpretation of clean eating is that it refers to eating whole, “real” foods that have undergone little processing and have not been flavored or bulked-up with too many additives, preservatives or seasonings.
Intermittent fasting can be an amazing tool to improve your overall health by helping your body to burn fat and lose weight. Intermittent fasting is defined, simply, as eating only within a certain time frame during the day and fasting outside of that window.
Has it ever crossed your mind to bring a dictionary or thesaurus with you to the grocery store? When were food manufacturers granted permission to be so cryptic with their language that even those of us with an English degree can be fooled into purchasing foods that sound like they fulfill our nutritional needs? It’s hard enough to walk into a supermarket and fill a shopping cart with foods that provide us with proper nutrition and now it takes a linguistics expert.
One of the single most important questions out there regarding health is this: Can we eat our way back to optimal health? If you choose
Sensory deprivation tanks have gained traction over the past decade. Although this therapeutic technology is just popping up on most people’s radar, float tanks have
If you do not have a great relationship with yourself, you are less likely to share a successful relationship with anyone else. In other words, if you are happy, you will be a lot more fun to be with. Let’s take a look at two of the primary neurotransmitters that affect mood and happiness.
Let’s face it: people are stressed. No one is immune to the pressures and sudden changes that fill the unpredictability of life. Stress and anxiety
New Year’s Eve. The ball drops and the clock strikes midnight. Millions around the world celebrate in unison, welcoming the birth of a new year
At some point, we have all experienced cravings that seem to have come out of nowhere. You know how it works – you wake up
Both a healthy mind and healthy body start on a cellular level. It is important to find foods and vitamins that can enhance and protect
While the rest of the world, including academia and health food manufacturers, catch up to the latest additions to our knowledge of anatomy, let’s take
It seems that we are living in an accelerated state of evolution. An infinite amount of knowledge is readily available to share with the world
