Blog2019-01-17T00:04:40+00:00
Eight Benefits of High-Intensity Interval Training (HIIT)
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Eight Benefits of High-Intensity Interval Training (HIIT)

Is super-efficient HIIT the ideal workout for a busy schedule? Do you want to squeeze in a workout during your lunch break or get in shape for a fast- approaching event? Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than by jogging on the treadmill for an hour.

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