Metabolic flexibility is a term used to describe the ability of the body to efficiently switch between different energy sources and metabolic pathways. This flexibility

What is nutrient deficiency? Nutrient deficiency occurs when the body does not receive the required amount of essential vitamins, minerals, and other nutrients needed to

A recent peer-reviewed study published in the Nutrition Journal examined the effects of time-restricted intermittent fasting on weight loss. The study, conducted by researchers from

Toxins are harmful substances that are found in our environment and can have negative effects on our health. There is mounting evidence that exposure to

Numerous studies have documented that as a person’s weight and BMI (body mass index) increase, their brain shrinks in size. Excess weight often leads to

Breakfast is often touted as the most important meal of the day, providing the fuel and nutrients needed to kickstart our day. Yet, in today’s

Visceral fat is the type of fat that accumulates deep within the abdominal cavity and surrounds vital organs such as the liver, pancreas, and intestines.

Harvard Study The Harvard study, published in the journal PLOS One, was conducted on rats, who were given a choice between cocaine and sugar water.

The 8-Hour Diet. How do you do it, and does it work? The latest dieting fad to pop up on The Greenlaw Report radar is