Chemical cleaning products and the compounds that some of these products release into the air can be harmful for our health. They can cause respiratory
Reduce stress levels and you’ll feel happier and healthier. The cause of stress for each of us may be very different, but the toll that
The Greenlaw Report also wants to make you aware some concerns about HIIT training. HIIT: Is the fitness scene’s biggest fad doing more harm than
Is super-efficient HIIT the ideal workout for a busy schedule? Do you want to squeeze in a workout during your lunch break or get in shape for a fast- approaching event? Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than by jogging on the treadmill for an hour.
While common advice in diet programs, counting calories may not be the best strategy for getting healthy and losing weight. You have probably heard that if you want to lose weight you should eat less calories and exercise more.