Mark Jenkins is a personal trainer to the stars who has a reputation for helping clients achieve impressive physical transformations. He has worked with high-profile

According to world famous Author John Gray nutrition plays a huge part in overall mental health. John Gray, Ph.D., is a well-known author and expert

Sugar and simple carbohydrates are often considered to be one of the most harmful substances we consume in our modern diet. They are ubiquitous in

Intermittent fasting has been a popular trend for weight loss and improved health, but recent clinical studies have shown that it is not as effective

Intermittent fasting has gained significant popularity in recent years as a method for weight loss and improved health. Alternate-day intermittent fasting (ADI) is one form

 Metabolic flexibility is a term used to describe the ability of the body to efficiently switch between different energy sources and metabolic pathways. This flexibility

What is nutrient deficiency? Nutrient deficiency occurs when the body does not receive the required amount of essential vitamins, minerals, and other nutrients needed to

A recent peer-reviewed study published in the Nutrition Journal examined the effects of time-restricted intermittent fasting on weight loss. The study, conducted by researchers from

Toxins are harmful substances that are found in our environment and can have negative effects on our health. There is mounting evidence that exposure to