In a new study published in August 2023 in the Annals of Internal Medicine, the effectiveness of intermittent fasting versus calorie reduction was analyzed over

For decades, the common wisdom has dictated that a combination of diet and exercise is the key to shedding unwanted pounds. However, recent research is

The old dogma of calories in and calories out is a way to effectively lose weight is out the window. Recent studies have debunked the

Intermittent fasting (IF) has been a hot topic in the world of nutrition and weight loss for several years now, but a recent breakthrough study

Amino acids are essential building blocks of life. These tiny molecules are the foundation of all proteins in our body, and they play an important

Nutrition is one of the most crucial aspects of living a healthier and longer life. It refers to the intake of food and nutrients that

Dr. Paul Arciero’s Peer-Reviewed Clinical Studies in the Nutrition Journal and the Obesity Journal shock the medical community. For decades, people have searched for a

The Book Pandora’s Lunch Box reveals what really is in our food and it is not good nor good for you. In her 2014 book

The concept of the gut-brain axis is not new, but recent studies have shown that the microbiome, or the collection of microorganisms that inhabit our