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What is the difference between Metabolic Flexibility and Metabolic Inflexibility?

 Metabolic flexibility is a term used to describe the ability of the body to efficiently switch between different energy sources and metabolic pathways. This flexibility

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Food is Headed Toward Nutritional Bankruptcy.

What is nutrient deficiency? Nutrient deficiency occurs when the body does not receive the required amount of essential vitamins, minerals, and other nutrients needed to

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Experts Review Fasting Study for Weight Loss in 12 Weeks

A recent peer-reviewed study published in the Nutrition Journal examined the effects of time-restricted intermittent fasting on weight loss. The study, conducted by researchers from

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The latest information on what you should know about Toxins and what they are doing to us.

Toxins are harmful substances that are found in our environment and can have negative effects on our health. There is mounting evidence that exposure to

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Studies show as your waistline expands your Brain shrinks. There are lots of scientifically proven reasons to reduce your waste line to improve your brain function and improve your overall health.

Numerous studies have documented that as a person’s weight and BMI (body mass index) increase, their brain shrinks in size. Excess weight often leads to

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Skipping breakfast may be the worst decision you can ever make for your health. A new Study reveals shocking new concerns about skipping breakfast.

Breakfast is often touted as the most important meal of the day, providing the fuel and nutrients needed to kickstart our day. Yet, in today’s

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A study out of Oxford states that for every 1-inch increase in waist circumference, you increase your heart attack risk by 10%. Their study points out the dangers of excessive visceral fat which is a silent killer.

Visceral fat is the type of fat that accumulates deep within the abdominal cavity and surrounds vital organs such as the liver, pancreas, and intestines.

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Harvard researchers find that sugar is more addictive than cocaine.

Harvard Study The Harvard study, published in the journal PLOS One, was conducted on rats, who were given a choice between cocaine and sugar water.

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The 8 Hour time-restricted eating diet is not much more effective than calorie-restricted diets.

The 8-Hour Diet. How do you do it, and does it work? The latest dieting fad to pop up on The Greenlaw Report radar is

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The Ketogenic Diet does not live up to all the hype and may cause you to have Keto Flu.

Note: The Ketogenic Diets results are typical of all diets where in the long run in a recent Journal of the American Medical Association the

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Finally, a revolutionary new weight loss, and health solution. Dr. Paul Arciero’s Breakthrough Peer-Reviewed Study- “Shocks the Scientific Community”

Dr. Paul Arciero and his team; published a groundbreaking peer-reviewed study in the Nutrition Journal (NJ). This Nutrition Journal stands in stark contrast to a

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University of Minnesota proves that diets do not work in the long run.

Dieting has become a pervasive and obsessive part of our culture. In a society obsessed with weight loss and body image, dieting has become the

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