Peer-reviewed studies diets fail long term – Episode 14

Maintaining a healthy body weight is a goal for many individuals, and dieting is often the go-to solution. However, according to a study by traci mann, a psychologist at the university of minnesota, dieting may not be as effective as people hope. Mann’s study found that on any diet, people tend to gain weight in […]

Why Diets are Failing Us may shock you – Episode 13

Diets have become a popular way to lose weight and maintain a healthy lifestyle. People have been trying different diets for years, from low-fat to low carb to vegan, to keto. However, studies have shown that most diets ultimately fail in the long run. While it is commonly believed that weight gain is solely due […]

Guide to R2M Protocols extraordinary results – Episode 12

The R2M protocol uses a revolutionary new approach called Intermittent Nutritional Fasting™ and Protein Pacing®.  R2M protocol is based on the principal that our food today is nutritionally bankrupt. Our food is calorically dense and nutritionally bankrupt.  The (R2M) protocol is based on nutritional density in the fewest calories possible. Through our 20 years of […]

R2M protocols Protein & INF Days – Episode 11

Intermittent fasting has become a hotly searched item on the internet and sadly the clinical studies have shown that is pretty ineffective as a strategy to lose weight and improve your quality of life potential. The simplest way to look at intermittent fasting is a form of caloric reduction or elimination. The methods and approaches […]

12 times faster weight loss than any diet – Episode 10

The scientific community has been stunned by the results of two peer-reviewed studies conducted by Dr. Paul Arciero and published in the Nutrition Journal and Obesity Journal in 2022. These studies analyzed the revolutionary new R2M protocol that followed Intermittent Nutritional Fasting™ and Protein Pacing®. The weight loss achieved by participants in just one month […]

Study frontiers in nutrition big improvement in gut – Episode 9

Frontiers in Nutrition recently published a study conducted by Dr. Paul Arciero and his team that highlights the significant improvements in gut health and microbiome that can be achieved through a specific dietary intervention. The study, which involved a randomized controlled trial, was conducted on a group of 40 healthy adults who were divided into […]