What is the difference between Metabolic Flexibility and Metabolic Inflexibility?
Metabolic flexibility is a term used to describe the ability of the body to efficiently switch between different energy sources and metabolic pathways. This flexibility is important for maintaining overall health and avoiding chronic disease. Metabolic inflexibility, on the other hand, is a condition where the body struggles to switch between different metabolic pathways, leading […]
Food is Headed Toward Nutritional Bankruptcy.
What is nutrient deficiency? Nutrient deficiency occurs when the body does not receive the required amount of essential vitamins, minerals, and other nutrients needed to maintain optimal health. These nutrients are essential for a range of bodily functions, including growth and development, energy production, immune function, and the maintenance of healthy bones and organs. There […]
Experts Review Fasting Study for Weight Loss in 12 Weeks
A recent peer-reviewed study published in the Nutrition Journal examined the effects of time-restricted intermittent fasting on weight loss. The study, conducted by researchers from the University of Warsaw in Poland, followed a group of 50 overweight or obese women for 12 weeks. Results of this study 7.7 lbs. in 12 weeks which equals 10.2 […]
The latest information on what you should know about Toxins and what they are doing to us.
Toxins are harmful substances that are found in our environment and can have negative effects on our health. There is mounting evidence that exposure to toxins is a major contributor to many health problems that we face today. This article will explore the latest scientific research on toxins and their effects on our health. One […]
Studies show as your waistline expands your Brain shrinks. There are lots of scientifically proven reasons to reduce your waste line to improve your brain function and improve your overall health.
Numerous studies have documented that as a person’s weight and BMI (body mass index) increase, their brain shrinks in size. Excess weight often leads to obesity and diabetes. These conditions destroy synapses, wither blood vessels in your brain, batter neural pathways, and kill neurons. The result is a smaller brain. One study found that the […]
Skipping breakfast may be the worst decision you can ever make for your health. A new Study reveals shocking new concerns about skipping breakfast.
Breakfast is often touted as the most important meal of the day, providing the fuel and nutrients needed to kickstart our day. Yet, in today’s fast-paced society, it is increasingly common for people to skip breakfast altogether or opt for a quick and unhealthy option on the go. However, a recent study has highlighted the […]