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Traditional methods of exercise, whether it’s running, swimming or lifting weights all follow similar guidelines. You get out what you put in. If you are expecting optimal results from your workout, you better be ready to give 100% to whatever program you are following. Pete Cerqua has a different take on these traditional methods. Author of three books and proven results, Cerqua has developed a program where people see results in as two 90 second workouts a day. Listen in as Pete shares his story of how he developed these programs and why they are effective.
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