The “90 Second Workout” with Pete Cerqua

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Traditional methods of exercise, whether it’s running, swimming or lifting weights all follow similar guidelines. You get out what you put in. If you are expecting optimal results from your workout, you better be ready to give 100% to whatever program you are following. Pete Cerqua has a different take on these traditional methods. Author of three books and proven results, Cerqua has developed a program where people see results in as two 90 second workouts a day. Listen in as Pete shares his story of how he developed these programs and why they are effective.

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Peter continues his conversation with Pete Cerqua on why the protocol’s he has developed for working out as little as twice a week for 15 minutes a session can be equally or more effective than most traditional methods we are used to following in the gym.

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