The scientific community has been stunned by the results of two peer-reviewed studies conducted by Dr. Paul Arciero and published in the Nutrition Journal and Obesity Journal in 2022. These studies analyzed the revolutionary new R2M protocol that followed Intermittent Nutritional Fasting™ and Protein Pacing®. The weight loss achieved by participants in just one month was an incredible 16 lbs., compared to all other major diets that took a year to achieve the same amount of weight loss. However, the most significant results of the study were the significant reduction in the five factors that make up Metabolic Syndrome, including weight, high blood pressure, high blood sugar, high cholesterol, and high triglycerides.
The Centers for Disease Control (CDC) estimates that 9 of 10 Americans are metabolically unhealthy, experiencing three or more of these co-factors. Moreover, 50% of Americans are now considered obese, and 50% have high blood pressure. It is estimated the 34 million Americans have chronic kidney disease. These statistics highlight the need for a revolutionary weight loss and health solution that can effectively address the underlying health issues that cause these problems. The R2M protocol developed by Dr. Paul Arciero has been shown to be such a solution.
Dr. Paul Arciero’s studies have shown that traditional diets are no match for the scientific results proven in these peer-reviewed studies. Arciero’s studies were conducted over one month and two months and compared to the results of the Journal of The American Medical Association (JAMA) study conducted over 12 months of all major diets and protocols. The results of the R2M protocol were found to be far superior to those achieved by participants in the JAMA study.
The weight loss achieved by participants in the R2M protocol was 16 lbs in 30 days, which is 12 times faster than participants in the JAMA study. Participants in the R2M protocol also gained 6% lean muscle, while participants in the JAMA study lost lean muscle mass. Moreover, the R2M protocol led to significant reductions in weight, blood pressure, blood sugar, cholesterol, and triglycerides. In contrast, the JAMA study showed no significant reduction in any of those metabolic factors.
Participants in the R2M protocol also experienced other incredible results, including a reduction in hunger by 41%. Additionally, the R2M protocol led to a 33% reduction in visceral fat in just eight weeks, which has never been seen before. The participants in the study were 80% women, and none of them were allowed to exercise. Despite this, they still achieved an increase of 6% lean muscle mass.
The R2M protocol also led to a significant reduction in inflammation, which was not observed in the JAMA study. The R2M protocol also led to remarkable reductions in toxins, which were not seen in the JAMA study.
The Obesity Journal study compared the results of the R2M protocol to the Heart Healthy Diet (HHD), which is considered the gold standard of diets. Participants in the R2M protocol lost 68% more weight in eight weeks than those on the HHD.
Here are the results of the Arciero’s two studies:
Dr. Paul Arciero’s Breakthrough Peer-Reviewed Studies- “Shocks the Scientific Community”
Note: The peer-review publishing process subjects the researchers, and their research, to the scrutiny of others who are experts in the same field (peers) and is considered necessary.
Peer-review is done to ensure academic scientific quality and authenticity at the highest level of scientific research.
Finally, a revolutionary weight loss, and health solution – proven by two peer reviewed studies; in the Obesity Journal and Nutrition Journal and third study done independently from Dr. Arciero by the Journal of the American Medical Association.
Three peer-reviewed studies (Two in the (NJ) & (OJ) and (JAMA Study) that proved how ineffective almost all diet protocols are in the long run when compared to the R2M protocol which was analyzed in the (NJ) and (OJ) peer-reviewed studies.
According to the Center for Disease Control (CDC) – 9 out of 10 Americans are metabolically unhealthy- (Metabolic Syndrome)
Metabolic Syndrome exists when people experience 3 or more of these co-factors, Overweight, high blood sugar, high blood pressure, high cholesterol, and high triglycerides.
50% of America is now considered Obese.
50% of America now has high blood pressure.
34 million Americans have chronic live disease.
The results below are from the Nutrition Journal and Obesity Journal Study that analyzed the R2M protocol. The R2M results are then compared to the (JAMA Study) which analyzed almost all the popular diets on the market today.
The Scientific evidence (not hype) that the R2M protocol proves that traditional diets are no match for the scientific results proven in these peer-reviewed studies below.
Dr. Paul Arciero’s two Peer-Reviewed Studies (published in the Nutrition Journal (NJ) and the Obesity Journal (OJ)) conducted over one month and two months. Arciero’s results published in the Nutrition Journal and Obesity Journal are compared to the results of the Journal of The American Medical Association (JAMA) study conducted over 12-months of all major diets and protocols.
Note: The (NJ) and a second study in the Obesity Journal compared (OJ) results to the Heart Healthy Diet which is considered the Gold Standard of Diets.
Here are the astounding differences between the Arciero (NJ & OJ) peer-reviewed studies versus the Journal of the American Medical Association (JAMA) peer-reviewed study. The comparisons are listed below.
(NJ) 16 lbs. in 30 days – compared to (JAMA) 16 lbs. in 1 year (AS) twelve times faster than (JAMA)
Lean Muscle Mass
(NJ) people gained 6% lean muscle – compared to (JAMA) where participants loss of lean muscle mass.
Significantly lowering the factors that make up being Metabolically unhealthy.
(NJ) And (OJ) Saw Significant reductions in Weight, Blood Pressure, Blood Sugar, Cholesterol and Triglycerides… (JAMA) no significant reduction in any of those metabolic factors.
12 times faster than participants in the (JAMA) Study
Blood sugar was reduced by – 6.2%
Insulin was reduced by -4%
Cholesterol (fat lipids) were reduced by 15%
LDL bad cholesterol was reduced by 13%
Triglycerides were reduced by 24%
Participants in the studies also experienced these incredible results.
Hunger was reduced by 41%
A 33% Reduction in visceral fat in 8 weeks (these visceral fat reduction results have never been seen before)
Increase of 6% lean muscle mass (Note the participants in the study were 80% women and none were allowed to exercise).
(NJ) (OJ) Significant 25% Lowering of Inflammation compared to (JAMA) no reduced inflammation.
(AS) Remarkable reductions in toxins – (JAMA) no toxic reduction shown.
Arciero Obesity Journal peer-reviewed Study (OJS) versus The Heart Healthy Diet Results (HHD)
The (OJS) people lost 68% more weight in 8 weeks than those on (HHD)
(OJS) participants 33% of the visceral fat in 8 weeks than those on the (HHD)
A newly released University of Oxford (England) study on the relationship of waist circumference to increased heart attack risk. The study was on 300,000 people over 5- and a 15-year period and revealed shocking statistics.
The study concluded that in women for every additional 1” in waist circumference over 35”’s it increased the risk of a heart attack by 10%.
In Men for every 1” in waist circumference over 40” the study concluded the risk of a heart attack increased by 6% per inch.
In the eight-week study done by Dr. Arciero and published in the Obesity Journal the average waist circumference for men and women decreased by 4”.
After these scientifically proven results it seems obvious that Dr. Arciero’s Studies that analyzed this revolutionary new R2M protocol would be the only approach you would want to use to lose weight and improve your health by diminishing the impact of the five factors that make you Metabolically Unhealthy quickly and safely.
Dr. Paul J. Arciero serves on the boards of the Obesity Society, American College of Sports Medicine, American Heart Association, International Society of Sports Nutrition, and the International Protein Board. He has served as a performance physiology and nutrition expert for some of the nation’s most elite: including, Special Operation Forces (Green Berets), Olympic Medalist, and World-Class professional athletes.
“I have been looking for the magic bullet to maximize our quality-of-life potential for 35 years, and now I have found it” – Dr. Paul Arciero
“You do not know how bad you feel, until you realize how good you can feel” – Peter Greenlaw
In conclusion, the R2M protocol developed by Dr. Paul Arciero has been shown to be an effective weight loss and health solution that addresses the underlying health issues that cause obesity, high blood pressure, high blood sugar, high cholesterol, and high triglycerides. The results of the peer-reviewed studies published in the Nutrition Journal and Obesity Journal show that the R2M protocol is far superior to all other major diets being used today. The R2M protocol has been shown to lead to significant reductions in weight, blood pressure, blood sugar, cholesterol, and triglycerides. This new research should give us hope that The New Health Conversation® is finally here for all of us.